100% all natural Himalayan Salt contains up to 84 different trace minerals, unlike table salt which is stripped of minerals and bleached. Himalayan pink salt is regarded as the purest in the world – essentially free of toxins and pollutants.
A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals are absorb through the skin to help heal damaged muscle and other soft tissues.
Proper sodium intake can actually help prevent dehydration and correct your ratio of sodium and potassium. The salt contains many of the major electrolytes, like sodium, magnesium, calcium, and potassium, that are absolutely essential to good health.